Sun, Apr-25-04, 17:05
|
 |
Senior Member
Posts: 3,060
|
|
Plan: Atkins
Stats: 338/253/210
BF:
Progress: 66%
Location: Broken Arrow, Oklahoma
|
|
Quote:
|
Originally Posted by sophotia
I read that one lady actually set her Fitday lifestyle to "bedbound" just to get a more realistic BMR since she said she was metabolically resistant and very slow to lose. She seemed to have good results by making that adjustment.
On days I dont exercise I set mine to bedbound so my calories don't go too high.
|
Great idea! I'm going to get the metabolism test, but I've set FitDay up that way in the interim. That still gives me a 2,915 per day usage, and a deficit of 1,000-1,300 per day by current standards. I notice that my ring has started slipping off my middle finger (it long ago moved there from my ring finger) and my clothes are now looser, without much weight loss. I suspect I'm in an inches-losing mode. |