Sun, Apr-25-04, 12:57
|
|
Senior Member
Posts: 1,079
|
|
Plan: My own, post Atkins
Stats: 180/131/140
BF:
Progress: 123%
Location: los angeles
|
|
You (according to much info) can't spot reduce. All you can do is tone your whole body thu weight training. Cardio helps with fat loss. But i think weight traning (and bodyweight exercises such as crunches, lunges, etc.) is the most advantageous in terms of reshaping your body. Focus on the core muscles (abs, back) and derriere.
|