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Old Sun, Apr-25-04, 12:57
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lilli lilli is offline
Senior Member
Posts: 1,079
 
Plan: My own, post Atkins
Stats: 180/131/140 Female 5'5
BF:
Progress: 123%
Location: los angeles
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You (according to much info) can't spot reduce. All you can do is tone your whole body thu weight training. Cardio helps with fat loss. But i think weight traning (and bodyweight exercises such as crunches, lunges, etc.) is the most advantageous in terms of reshaping your body. Focus on the core muscles (abs, back) and derriere.
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