Sat, Apr-24-04, 23:08
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Do you eat breakfast? I mean really have something to eat within 15 minutes or so of waking up? Many reformed carb addicts don't eat breakfast and haven't done so for years. Even thinking about eating breakfast makes them cringe.
I discovered that not eating early leads to bingeing at night so eating breakfast is something you may want to do if you don't.
Karen
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