I just wanted you to know that in the atkins book, i believe he says that you can have 1 cup of veggies and 2 cups of salad per day.. pretty much it just depends on what kind of veggies your eating. Stay away from carrots, peas & beans.. all roots, like potatoes ect. But theres a ton of veggies that are acceptable too! I myself try not to stress out too much and i dont count my carbs. If i go over a tiny bit.. I dont worry about it. The main thing for me is, im cutting out all grains, breads & sugars and im really happy eating fresh veggies & meats. The hardest part for me is drinking all the water i need..this diet seems to makle me seriously dehydrated! I hope that your doing better and if you need anyone to talk to please stop by my journal
Be Well~ Joy