I had a similar experiance and I blaimed it on the OoO that I was taking. I stoped taking it but now I'm not really sure what caused the problem. I went back on strict induction and it was almost harder then the first time around. Other then TOM related hunger I havent had to deal with that since reinduction thank goodness. But yes...when I was hungry I just ate and tried to keep the carbs and cals low. I don't think my eating more caused any perminant damage.

P.S. no matter how you handle this I would def. increase the water. Even if you already get enough it could help to make you feel full quicker.

Gabrielle