Sat, Apr-24-04, 17:24
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Senior Member
Posts: 624
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Plan: Paleo-Neander
Stats: 178/173/125
BF:
Progress: 9%
Location: United States
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Week #2
Saturday April 24, 2004- Cardio: 30 min. Elliptical (Fat Zone)
- Cardio: 30 min. Jogging/Running Body for life style (Cardio Zone)
I decided that in the mornings I won’t do more than an hour, I end up having a lot of stress to keep up my mental motivation, is easier to think that I am only going to do intervals of only ‘30’ min. on each machine, but the longest run together will be an hour, if I want to do more it will have to be at night. The problem that I am seeing is that if I am very full from the food, from the fat then like today I don’t feel like going back to the gym… I have to think how to do this, maybe I need less fat just a normal 70% to give me more space and energy to be spend on the gym.
*** Remember this will be a WOL
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