• Cardio: 30 min. Elliptical (Fat Zone)
• Cardio: 30 min. Jogging/Running Body for life style (Cardio Zone)
  
  I decided that in the mornings I won’t do more than an hour, I end up having a lot of stress to keep up my mental motivation, is easier to think that I am only going to do intervals of only ‘30’ min. on each machine, but the longest run together will be an hour, if I want to do more it will have to be at night. The problem that I am seeing is that if I am very full from the food, from the fat then like today I don’t feel like going back to the gym… I have to think how to do this, maybe I need less fat just a normal 70% to give me more space and energy to be spend on the gym.
  *** Remember this will be a WOL