Plan: Protein Power

Breakfast: Breakfast Quiche (Fran McCullough's version plus sausage)

Lunch (will be): leftover "Sticky Chicken" from the recipes thread

more later

It's later:

mid-afternoon: small apple and cheese

Dinner, crockpotted pork tenderloin covered with Lipton's Onion soup mix, sauteed zuccini

2.5 litres of spring water