Sat, Apr-24-04, 09:39
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New Member
Posts: 376
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Plan: Atkins, KISS
Stats: 235/200/183
BF:
Progress: 67%
Location: Melbourne, Australia
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Response
Yes, this is what I am concerned about - the counter productive nature of the long sessions.
The next 3 weeks will be 3.5 to 4km swims over 90 minutes. Nothing high intensity, just lots of miles. The following 4 weeks will be intervals. High intensity, less miles.
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