First...take the jar of ketone test strips, grasp firmly..... got 'em?

Now move to the nearest garbage recepticle and THROW!



The strips are nice for motivation at first, but are not a really reliable indicator of your progress. Some people who've lost a lot of weight never even register on them, and they are very "persnickety" about sometimes registering DIETARY fat being burned as well as body fat.

If you feel good and are losing, you're fine.

Hang in there!