Ok, I am new at atkins. The last time I tried the aktins aproach (four years ago) I didn't lose a thing and was miserable. I've learn from reading the atkins site http://atkins.com/help/sitemap.html about ketosis resistance and I've tried some different things and started to lose (HURRAH) I have been using a ketone urine strip to see if I am in ketosis and was showing "trace" amounts.
This morning I showed negitive for Ketones. I am freaking out!!!!
Is it possible that a luncheon where I tried to eat around some ham salad and obviously sweeted dressing on some greens is what has messed me up four days later?
Please.... some one talk me away from the ledge!!!!!!!!!!!!!!