Hi John,

Welcome aboard to another oldie but goodie

You seem very motivated and that only grows stronger as the weight falls off. It really does get easier, in a few weeks you'll have this WOE down pat.

Someone else mentioned about measuring, that really is important, because sometimes when you think you've stalled, you're still losing inches.

I keep a food journal at atkins.com, and have found lots of great recipes there, they show you a little icon that tells you if its allowed in the Atkins phase you are in. I stayed on induction for a month, some days still I only manage to get 20g per day because I'm just not hungry for more.

It's great to have you here, you'll never meet a nicer bunch of people, helpful and supportive.