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Old Sat, Apr-24-04, 07:38
johnpecan johnpecan is offline
New Member
Posts: 4
 
Plan: CAD
Stats: 200/201/182 Male 6' 2.5"
BF:
Progress:
Default

I was on Atkins for over a year and lost 70 pounds. I love CAD as after a year on Atkins to be able to eat normally once a day if great.

Atkins people know all about hidden carbs, AS etc. We are experts on carbs (or should be).

So I have been on CAD for two weeks and like you gone up. This is my chart.
10/04/04 14st 4lbs /14-5/14-4.5/14-7/14-7/14-6/14-7 avg 14-5.9
17/04/04 14-7/14-7/14-7.5/14-7.5/14-9.5/14-6/14-6/ avg 14-7.2
So over the two weeks I also put on 2lbs but I have stabilised (i hope). You need to give it 3 weeks to get a good picture of what is happening.
Unlike you I do eat a lot of Carbs at my RM. We will see what happens.
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