btw...thanks for the info. I'm not an expert on the carbs so I appreciate your input.

The cocoa I use in Hershey's Cocoa. Hershey's is a major manufacturer of chocolate and cocoa products here in the States. It is has no fillers (that I know of).

I love dessert. I usally have about 20-25 grams of carbs daily and then use another 6-10 on dessert. My ccl is 44 grams so I am okay. All I know is that weight continues to come off. I won't complain about that.