i lost 14lb in the first week, then this week (my second week) I have lost nothing yet, permenantly in ketosis, but am not worried after reading the comments on here...

all the best..

Tony

p.s. the exercise regime starts next week, wont be able to do alot because of work and busy family commitments (they're 5 and 2) but will try for 1/2 hr per day