This is a great place for info and support. When I have eaten out I usually stick with broiled meats, ceasar salads no crutons, deep fried chicken wings or pork ribs that dont have the sauces on them. I do have most of my meals at home so it is easier for me to control. There are many recipes on here so U should be able to find lots to eat. Good luck with this new way of life, its sounds like U are on the right track.