Hi gigi,

I moved your post to the Introduction Forum, since it's your first post.

Can you give us some idea of your daily menu, including how much water you drink?

I too, have problems when I eat out a lot. I think it may to do with the wide variety of food that you can eat in a restaurant and rarely eat at home. There may not be hidden carbs, but I have a hunch that it slows you down to have a wide variety of proteins in your system at once.

Karen