I think I could take down a pint of LC Ice Cream Just as easily as a LF ice cream pint. I think when it comes to snack food LC still have on average from what I've seen about 6 to 9 grams per serving net. Eat three or four of those on a regular diet with elavated blood sugar and away you go. I see it as the exact same thing as LF. You can't be doing a sometime LC diet, you'd never get anywhere close to ketosis and you'd be eating fattier foods with high carb intake and thats what got us all overweight to begin with isn't it?