Fri, Apr-23-04, 09:39
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Registered Member
Posts: 99
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Plan: Atkins
Stats: 264/218.5/155
BF:43%/38%/23%
Progress: 42%
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Quote:
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Originally Posted by Justjen72
I have found that eating meats and veggies and staying away from processed foods and nuts helps. I know the salty nuts causes me to retain water like you wouldn't believe.
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I agree here about the nuts and processed foods. I do have almonds once in a while, but I notice when I have them they really make me retain the water. So I find it better to just stay away from them. |