Hey, make sure you are getting your vitamins. I can't even LIST all the ones you may need, but to start off, or a "better than nothing" approach would be to buy a cheapie multivitamin (make SURE that starch, sugar, dextrose, dextrin) are not listed in the first 3 ingredients. It is likely that you may feel a "lag" because you are getting that diuretic effect too. WATER! You have to drink it.