Sun, Nov-11-01, 16:38
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Quote:
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Dr. Atkins says that you can only have 15g protein, and 10g carbs. The rest must be 100 grams of pure fat.
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So, let's do the math...
1 oz. = 2 Tbsp. cream cheese
You can have 20 Tbsp. on fat fast and nothing else.
Your cream cheese has 1 gram per 2 Tbsp.
20 / 2 = 10
10 x 1 gram = 10 grams carbs
Using the same formula, figure out the protein count and see if it falls within the guidelines for Fat Fast.
Karen |