Fri, Apr-23-04, 01:23
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Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
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Thursday and Body Pump
Well 4 weeks since my last session.
 Did the session with 2 kg weights for most tracks, raising them to 4 kg for the chest track. I used hand weights for the tricep track - 1.5 kg each.
Booked in for next week. |