Thu, Apr-22-04, 18:21
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Senior Member
Posts: 18,562
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Plan: Atkins...hp/hf
Stats: 333/313.2/150
BF:
Progress: 11%
Location: texas
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hiya sweety. listen if you are lifting you might want to increase your carbs for that day or you WILL feel less energized. i also recommend aking supplements because our bodies are so depleted of all the minerals and vitamins it needs to work properly. are you taking supplements? its really helpful....try it!!
youre just doing a great job hunny!! keep it up!
feel free to pop by my journal if you have any more questions hunny!!
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