Thu, Apr-22-04, 16:03
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Senior Member
Posts: 107
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Plan: BFL
Stats: 167/162/167
BF:13%/10.4%/10%
Progress:
Location: Edinburgh
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Quote:
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Originally Posted by doogieb
Anyone any suggestions on how to do treadmill since it has 2 variables - speed and gradient (whereas bike only has resistance) - should I just stick with one gradient and increase speeds, stick with a higher speed and change gradient or a combination of both?
Cheers
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I only adjust the speed on the treadmill. Have a bash at different combinations to see what you feel more comfortable with. |