Thread: "sick of water"
View Single Post
  #12   ^
Old Thu, Apr-22-04, 15:46
theoldlady theoldlady is offline
Senior Member
Posts: 2,193
 
Plan: ****
Stats: 100/100/100 Female 25
BF:
Progress: 29%
Default

Just so you know, there are people who really can't drink a lot of water. I tried the 64 oz. per day and got cardiac arrhythmias and also leg and foot cramps so bad I thought I'd be crippled. I was just diluting myself too much. I drink when I'm thirsty, and that works for me. I end up drinking about 40 oz. per day, and that's just about right for me.

Taking potassium, magnesium, and salt (if I didn't eat anything salty) helps with the problems, too.

Why not see how you do?

Another way to get liquid is Diet Rite cola. It's Splenda-sweetened, carbonated, cola-colored water with absolutely no-nothing in it in the way of carbs, calories, or nutrients. If you just hate water, that may work for you.

Good luck finding your path to water perfection!
Reply With Quote