Thu, Apr-22-04, 11:51
|
Registered Member
Posts: 58
|
|
Plan: Cudmore
Stats: 342/310/180
BF:34
Progress: 20%
Location: Idaho
|
|
Here are a couple of tips. First, eat frequent small meals and snacks. Instead of eating three squares try to eat 4-6 small meals spaced out every 3 to 4 hours. Second, exercise and if you have been exercising for a while change your routine.
|