Hi Silvia,

Thanks for writing me. Glad to hear you are doing Carbo addicts too.
I noticed you lived in Italy, a country that I have always wanted to tour!

It's day 4 for me now (I started Sunday) and have done very well and haven't veered off of the books diet.
The 1 hour reward meal is great because that's when I get my sweet or a little bowl of cereal after eating a big salad and my protein.
I have the biggest sweet tooth, so this has really helped curb those cravings during the day!
Hope your day and diet goes well!

God bless!
Sandra