Dan,
I did my depletion workout on Saturday AM so the schedule was a little different. My last carb up meal was actually Monday at 0200. I was still sore as heck from my depletion workout so I added a couple of low doses of glucose into the night. I did not do cardio Monday am but have done heavy lifting Monday PM and last night (Wednesday). I hope to get on a Friday schedule but was not able to do so due to Pistol League. Last Friday was the end of the season and I have been waiting until then to start CKD. I do feel better and have been getting the warm feeling I associate with Ketosis.