AJ...I will just tell you that my gym (Old Iron Gym in Wareham) has produced many many body building champions...male and female. They are in love with bfl. Most of the personal trainers are on and teach bfl. Our gym isn't fancy. It is exactly what the name says. Old Iron. Old school. The men have worked out in their underwear (though not since a lot of women come now) just to get a better stretch for squats. There is no fancy equipment (except some new treadmills and ellipticals) but everyone who is in there is serious about their workouts. The women are inspiring. One who comes to mind lives on bfl and is 5'7" and 145lbs and wears a size 4. She has a six pack and fabulously cut arms and legs and completely looks feminine. You are on the right path. Your body fat will surely have lowered and you are feeding your body what it needs and working your muscles hard. Keep up the good work and keep us posted with your success!!!! Don't forget to take pictures.

Kristen