Dan and Chip, I thought that we were not suppose to eat fruit
during the carb up because it refills liver glycogen. That causes delays in returning to ketosis.????
BTW I have done my first Carb up strictly per Duchanie.
I still have not seen a positive on the Ketostick?
I am losing the carb up weight. but no positive on the Keto stick.
P.S. I was using glycose disposal (vanadyl and chromium) and I have been taking ALA throughout.
Jag