I found the Subway wrap to be quite filling (and tasty with only a mild soy after-taste). I'm a big guy with a pretty big appetite, so I was surprised when the 120lb lady accross the counter said that she needed to eat 2 to fill her up!

I know my need for large portions is both physical and psychological. I can now eat 4-5 oz of meat at one sitting and feel full. The Chromium GTF also helps stabilize my blood sugar.

I saw the ad for the Quizno's LC product and they just started them in Canada. I absolutely love Quizno's subs and I thought I would never be able to eat there again!

Stop it, you're making me hungry!

Tom.