Thanks Trainerdan & chipperoo! Tomorrow will be my first depletion WO and I'm really trying to do this as "clean" as possible! Think I'll opt for the apple 'cuz eating a banana all by itself just does some terrible things to my gut! And, since DH works midnites all week....well, that just wouldn't be good - for either of us!

BTW, Dan, I did your dorm WO yesterday....kicked my butt! Fridayeyes was right, The Firm is good, but dang! I've never done any upper body work on an incline before - always lying down - yowza! (in a good way)

Oh yeah....I got my hands on Lyle's book (thank goodness for the interlibrary loan system), so I'm going to be devouring that over the next couple of weeks - until I have to give it back - hopefully, it won't cause me to have too many more questions!

Off to go play catch-up in my gym log! Thanks again!