View Single Post
  #11   ^
Old Thu, Apr-22-04, 08:05
potatofree's Avatar
potatofree potatofree is offline
Fully Caffeinated
Posts: 17,245
 
Plan: Back to Atkins
Stats: 298/228/160 Female 5ft9in
BF:?/35/?
Progress: 51%
Default

The only problem I ever had with diet sodas was if I drank several throughout the day, my evening cravings were worse. If I limit them and have them WITH a meal, I don't have the same problem.

I had similar feelings about my "missing" snacks, but you do adjust. I think that's one thing that really helped my rate of loss, since on Atkins, my snacks amounted to a LOT of calories. I know you aren't supposed to count them, but to me, they matter.

Good luck!
Reply With Quote