Hi bonnie - my longest stall lasted 5 months - that's the bad news.

The good news is that all stalls come to an end.

You are doing the right thing by *changing* things - the body gets into a rut (much like the mind!) - by tossing a little exercise its way or changing the diet a little can be enough to tweak it into resuming weight loss.

Do you count calories? At one point in a stall, I examined calories and discovered I was eating less than 1000 a day - not enough to lose on - just a thought.

Hang in there, regardless. In the low carb world - only BAD things come to an end