Thu, Apr-22-04, 06:09
|
Registered Member
Posts: 969
|
|
Plan: Warrior LC
Stats: 222/201/191
BF:30%/12%/12%
Progress: 68%
Location: Holland
|
|
Regular Fasting May Improve Health As Much As Cutting Calories
http://www.sbdrc.org/Pages/page49.html
I would like to have some opinions on the benefit of intermittent fasting. I feel that this and the composition of your calorie-intake (low- vs slowcarb, more proteïne) may have a much larger influence on fatt-loss then is generally apreciated until now.
So maybe the calorie counting and feeling of hunger can stop now?
|