youre brilliant!.. the dummy that I am - i own a scale and didnt use it (duh).. i just checked it right now and youre absolutely correct 1/2c = about 40g! you know i have an above average IQ, but most people here would never know it from my silly posts!

the pancake recipe i use is here (they really are fantastic IMHO): http://forum.lowcarber.org/showpost...506&postcount=3


Recipe Name: Whey Protein Pancakes
Category: BREAKFAST
Serves: 1

3 Ounce Cream cheese
2 Medium Egg
1 Tsp. splenda (or other substitute)
2 Tblsp vanilla whey powder
1/2 Tsp. Baking powder
1 Tsp. Vanilla

Microwave cc until very soft (no lumps), add eggs, mix until smooth. Add wp, sweetner, vanilla and bp. Mix until smooth. Cook on low heat on buttered frying pan.