Breakfast - 2 cups instant coffee, 2 scrambled eggs toppd with leftover green chile pork from last night's dinner. The Green Chile Pork was made of 2lb Pork Shoulder Roast & 4 cans of salsa verde (5 carbs per can), plus a little garlic salt to taste.

Lunch - nothing

Dinner - Baked Ranch chicken (made with boneless,skinless chicken breast, coated in mayo, then breaded in ground pork rinds mixed with hidden valley ranch salad dressing mix. Mashed turnips with a little cream and butter and salt, topped with beef gravy from a jar (YUM, these were so good. I read the suggestion on one of these boards from one of you who I can't remember, but it was delish, liked it better than mashed cauliflower) and a small salad. Drank a diet orange soda.

Water - about 80 oz today.