Sun, Nov-11-01, 00:51
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New Member
Posts: 11
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Plan: Atkins
Stats: 269/238/135
BF:
Progress: 23%
Location: California
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November 10, 2001
Breakfast - 2 cups instant coffee, 2 scrambled eggs toppd with leftover green chile pork from last night's dinner. The Green Chile Pork was made of 2lb Pork Shoulder Roast & 4 cans of salsa verde (5 carbs per can), plus a little garlic salt to taste.
Lunch - nothing
Dinner - Baked Ranch chicken (made with boneless,skinless chicken breast, coated in mayo, then breaded in ground pork rinds mixed with hidden valley ranch salad dressing mix. Mashed turnips with a little cream and butter and salt, topped with beef gravy from a jar (YUM, these were so good. I read the suggestion on one of these boards from one of you who I can't remember, but it was delish, liked it better than mashed cauliflower) and a small salad. Drank a diet orange soda.
Water - about 80 oz today.
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