Wed, Apr-21-04, 21:13
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Senior Member
Posts: 539
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Plan: good fat low carb
Stats: 255/170/170
BF:
Progress: 100%
Location: USA
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schedule for w/e 4/30/04
friday ~ off (day off switched ~ was sick)
saturday ~ 3 mi around track; 4 mi bike ride ~ TOTAL 100 minutes Cardio
saturday ~ plie (x10), calf stretch/raise (x10) ~ TOTAL 1 day stretching
sunday ~ weights (all supersets done 2x each with 60 sec rest between) ~ TOTAL 1 day weights 25 min+
monday ~ 1 mile on treadmill ~ TOTAL 120 minutes Cardio
monday ~ the 5 minute stretch workout ~ TOTAL 2 day stretching
tuesday ~ 4 mi walk ~ TOTAL 200 minutes Cardio
tuesday ~ weights ~
wednesday ~ light cardio and stretch
wednesday ~ weights (first 4 supersets done 2x each with 60 sec rest between) ~ TOTAL 2 day weights 25 min+
thursday ~ cardio and weights
GOALS FOR THIS WEEK:
I will schedule a fitness routine and stick to it.
I will aim for 200 minutes of CARDIO this week. *good job!
I will schedule my weights and stetching better (and stick to it).
weights need to be for 25 minutes 3x a week; 8-12 reps, 2-3 sets.
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