schedule for w/e 4/30/04

friday ~ off (day off switched ~ was sick)

saturday ~ 3 mi around track; 4 mi bike ride ~ TOTAL 100 minutes Cardio
saturday ~ plie (x10), calf stretch/raise (x10) ~ TOTAL 1 day stretching

sunday ~ weights (all supersets done 2x each with 60 sec rest between) ~ TOTAL 1 day weights 25 min+

monday ~ 1 mile on treadmill ~ TOTAL 120 minutes Cardio
monday ~ the 5 minute stretch workout ~ TOTAL 2 day stretching

tuesday ~ 4 mi walk ~ TOTAL 200 minutes Cardio
tuesday ~ weights ~

wednesday ~ light cardio and stretch
wednesday ~ weights (first 4 supersets done 2x each with 60 sec rest between) ~ TOTAL 2 day weights 25 min+

thursday ~ cardio and weights

GOALS FOR THIS WEEK:

I will schedule a fitness routine and stick to it.

I will aim for 200 minutes of CARDIO this week. *good job!

I will schedule my weights and stetching better (and stick to it).

weights need to be for 25 minutes 3x a week; 8-12 reps, 2-3 sets.