Originally Posted by d'lyn

I'm glad to see this question asked because I was just logging on to ask if the carbs listed were net carbs. They sure weren't matching up with what my book was saying. I am assuming that you can change it by "customizing" the product. Is that correct?

In answer to your question, the important things to look at are the carb count and the precentages of relating to your calories. If I understand it correctly, your fat should be around 65%. Calorie count is not important during induction unless you find that you are stalling and then that is something to look at.

So now that I know that the count on carbs is not the net amount, I think I'll go back and refigure!