hi all I dont have a taste when i am in ketosis so cant help you there. and i doubt you body remembers but it miget just be you have less glycogen stored since you have done it before in the last 6 months.

Jenn i would try to keep your carbs to 20 are you eating any low carb things like bars or ice cream? that might be it.

ok here is my update i am down another pound today so i am at 175 i will change my stats when i am sure this will stick.
this induction is hard i would love to just be able to have nuts but having lost 5 pounds in 3 days i will for go the nuts to see how low this induction will get me.