The thing I would update about ATkins is the area where it talks about how hard it is to be vegetarian, and that most vegetarians do not stay on the plan long, etc, etc.

I saw Dr. Atkins interview on Oprah many years ago and she asked him what a vegetarian would eat on atkins, and he was not sture. 'tofu stir fry maybe?' and Oprah replied sarcastically 'yummy'.

I would just update that since eating on atkins is the easiest thing I have ever done, much easier than that disgusting Slimfast plan I have tried. And I only eat tofu stirfries if I WANT to.