Wed, Apr-21-04, 13:59
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Senior Member
Posts: 461
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Plan: Atkins Maintenance
Stats: 178/147/140
BF:Haven't/a/Clue
Progress: 82%
Location: Canada
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I agree with the above.
Add back the veggies and eliminate the sugar alcohol and artificially sweetened products.
I think you'll see the changes.
Make sure you're consuming enough water (at least 64 oz or more)
Exercise, even if it's only a nice brisk walk
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