Sat, Nov-10-01, 19:39
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Forum Founder
Posts: 19,572
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Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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Welcome aboard Irsal!
There's no added difficulty in low-carbing in Ramadhan. High-carbs are just bad for you period. In facts, daily fasting, intensifies the negative effects of sugar and carbs due to insulin spikes. Just make sure you break the fast with fluids first, like a good low-carb soup or chicken broth. Meats can be hard as the first meal.
Ramadhan kareem,
Wa'il
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