Active Low-Carber Forums - View Single Post - [CKD] Will alternatives to the 5 day, 8 session exercise schedule work?

Thread: [CKD] Will alternatives to the 5 day, 8 session exercise schedule work?

View Single Post

#3 ^

Wed, Apr-21-04, 11:31

Trainerdan Trainerdan is offline

Contributing Member

Posts: 2,518

Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")

BF:21%/15%/8%
Progress: 52%

Location: Philly

I agree with Jag, but would add that heavy training (relatively speaking) at the initial part of your ketogenic phase would be beneficial in getting you into ketosis quicker.