Wed, Apr-21-04, 10:42
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Senior Member
Posts: 533
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Plan: Generic LC
Stats: 212/157/135
BF:
Progress: 71%
Location: Oregon
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I feel like this when I over-train. Six days/week may be more than your body wants to handle. I used to train that much (six days a week) and I was always exausted. I have cut it down to three days a week of pilates and areobics, on the same day. Mon/weds/Fri, with weekends off. I am getting increased results without the burnout.
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