If you are still in Induction, beware Keto shakes. I use shakes and bars sparingly even outside of induction. When you are out of induction you might want to try some carbolite chocolate bars. I find that when I am really craving chocolate, (during PMS) 2 squares will do it. Some people have a stall reaction to malitol (sugar alcohol) but it doesn't affect me that much or I eat such small amounts, it's okay.