Sat, Nov-10-01, 18:54
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Registered Member
Posts: 71
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Plan: atkins/ckd
Stats: 190/175/130
BF:
Progress: 25%
Location: Antioch, California
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If you are still in Induction, beware Keto shakes. I use shakes and bars sparingly even outside of induction. When you are out of induction you might want to try some carbolite chocolate bars. I find that when I am really craving chocolate, (during PMS) 2 squares will do it. Some people have a stall reaction to malitol (sugar alcohol) but it doesn't affect me that much or I eat such small amounts, it's okay.
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