Sat, Nov-10-01, 18:51
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New Member
Posts: 8
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Plan: Atkins
Stats: 178.5/160/150
BF:
Progress: 65%
Location: Indonesia
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Doing DNAR during Fasting ( Ramadhan)
Thanks LC sponge for your advice ,
I will try to avoid eating sweet thing and eating rice during fasting Ramadhan) eventhough it rather difficult .
In Indonesia normally during fasting we eat early in the morning around 04:00 AM in . and after that stop eating and drinking until 18:00 hrs , we break the fast +/- 18 :00 hrs in the evening .
Since this become my first Ramadhan without eating rice and drinking syrup I my hv to modify eating habit little by little , probably I will take more fruits . And at the same time I my hv to check my keton level to make sure that I still in Ketosis mode.
Thanks anyway for your advise
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